The Health Benefits Of Tea – A Complete Guide

The Health Benefits Of Tea – A Complete Guide

Most of us love tea for its aroma, aftertaste, and also the warmth that it provides on a cold winter night. While you might love to drink tea, you may not be entirely aware of its health benefits. This article unearths some vital health benefits of tea that you should know about in order to capitalize on this great beverage.

What Is Tea?

It’s a beverage that has a great aroma. To make it pour hot water into a cup that has tea leaves in it. You can drink it directly or strain the liquid to remove the tea leaves from the cup.

Health Benefits Of Tea

●     Plenty Of Antioxidants

Tea has antioxidants, which help keep circulatory, respiratory, and metabolic systems healthy. Apart from that, tea may also be useful in treating severe diseases like cancer and cardiovascular diseases.

●     Health Benefits Of  Tea For Inflammation

Do you, or someone you know, suffer from inflammation? In that case, CBD tea may be useful in treating inflammation in various parts of the body. So, head to a weed shop and purchase CBD oil to infuse it in the tea.

●     Tea Has Anti-aging Effects

Tea has polyphenols in it. These chemicals can boost cells, slow down aging, reduce wrinkles of the face, and photo-aging. It may also prevent moisture from flowing out of the skin.

●     Tea For Mental Health

Tea has a fair amount of caffeine in it. Caffeine helps stimulate the brain and improves focus ability. Tea is also known to raise the alertness of the mind. Apart from that, this beverage has considerably less amount of caffeine in it when compared to coffee.

●     Tea For Stress Relief

Tea also provides momentary relief from day to day stress. It relaxes the body as a whole, and gives a soothing and calming feeling to the mind. The next time you feel mentally exhausted, or are just looking for some relaxation, pour yourself a hot cup of tea.

●     Tea For Weight Loss

Tea helps in weight loss, according to a study published by Pennsylvania State University. As per the study, people who drank hot tea had a lower BMI than those who didn’t. Moreover, frequent tea drinkers also had a thinner waistline in comparison to their counterparts.

●     Caps Formation Of Kidney Stones

As per a Chinese study, the tea leaves’ phenols bind themselves to the calcium oxalate present in the kidney stones. Tea extract was effective in directing CaOx crystallization from calcium oxalate monohydrate (COM) to calcium oxalate dihydrate (COD). This vastly reduces the risk of larger crystal formation.

●     Tea as a Sunscreen

Tea can protect your skin from harmful UV rays that might cause skin irritation. You may purchase an organic tea-infused sunscreen online or even make one at home.

Health benefits of tea – Conclusion

From treating cardiovascular diseases to taking good care of your skin, there are many health benefits of tea. You can have green tea, black tea, or oolong tea, as per your preference. On hot summer days, you can also enjoy refreshing Ice Tea to cool yourself down.

About Tom Davey

Tom Davey is the resident head editor at The World Tea Directory. You are invited to send us your TEA news and articles HERE