Tea is a magical drink. It is one of those fantastic elixirs that can be found in so many varieties, flavors and sorts that you could never possibly get bored drinking it. But, that being said, as with all things, certain teas are better for you than others. Certain types of tea have different impacts on both your body and your mind. There are teas to wake you up in the morning as well as teas to help you sleep better at night. But what about a calming tea? One that is designed to help ease your stresses and calm your raging mind?
Keep reading to learn more about calming tea.
1. Lavender Makes an Excellent Calming Tea
If you fancy a cuppa that really helps you relax, then you cannot beat a cup of lavender tea. It is a great calming tea that carries many health benefits. In fact, it has been proven to:
- Reduce stress and levels of anxiety
- Reduce L4 cholesterol, promoting improved heart health
- Include antioxidants that promote younger looking skin
- Have anti-inflammatory properties
- Have anxiolytic properties help you beat insomnia
A simple tea can be made by pouring water over the lavender bud and leaving it to stew for five minutes. You can sweeten it to taste with honey
2. California Poppy Tea Can Help Reduce Anxiety
We all know about the opium poppy, but the Californian variety also has its own medicinal properties.
When the seeds are dried and brewed in a calming tea, the natural sedative properties can reduce anxiety levels. Don’t worry. We use this safely because there’s no opium in this healthy poppy or the tea that can be made with it.
Californian poppy tea can be used to treat a number of maladies including:
- ADHD and ADD
- A toothache
3. Chamomile Tea is a Great Relaxing Tea
It’s widely known that chamomile is regarded as possibly the best tea for anxiety.
Watch any film and it will invariably be mentioned when some character needs a rapid dose of liquid relaxation. Alongside being used for its calming properties, chamomile tea has many other additional beneficial properties. It also:
- Helps sleep regulation
- Boosts the immune system
- Eases acid reflux
- Reduces stress
- Soothes menstrual cramps
Consequently you really can’t go wrong if you add a cup or two of this calming tea to your diet. You could also try a chamomile and green tea infusion for a flavorsome cup of health.
4. Drink Lemon Balm Tea When You Want to Unwind
Lemon balm tea is made from lemon balm leaves, a plant that actually sits in the mint family.
The leaves of this plant can also be brewed to create a tasty and healthy stress relief tea.
People have been making use of these traditional healing practices for centuries now as a result of discovering their wide-ranging health benefits. Lemon balm tea:
- Calms the mind
- Helps skin appear young and healthy
- Promotes restful sleep
- Helps strengthen memory skills
- Regulates blood sugar levels
Relaxation in a cup, supplementing your diet with this tea is always going to be beneficial.
5. Peppermint is a Good Tea for Anxiety
Not only is peppermint tea absolutely delicious, it is also chockful of health positive properties.
When you steep peppermint leaves in boiling water you get a 100% caffeine free tea that will not keep you up at night. This is a great benefit for those tea drinkers with a heightened caffeine sensitivity.
Along with its well known calming properties, did you know that peppermint tea has the following benefits too?
- Improves digesting
- Reduces fever
- Freshens your breath
- Promotes healthy weight loss
6. Passionflower is Full of Calming and Anti-Stress Goodness
Given the passionflower is actually a prescribed treatment for those suffering from General Anxiety Disorder, it makes sense that any tea made from the same product will also have anxiety reducing properties.
Passionflower tea is made by brewing up the leaves of the passionflower. There are over 500 varieties, but all have similar qualities.
The tasty result is a tea for anxiety that has been used and trusted for centuries.
Other health benefits of this stress relief tea are:
- Increasing libido
- Sleep disorders
- Menopausal symptoms
- Chronic stress and depression
7. Roseroot Tea is a Tea for Anxiety With Many Secondary Benefits
Roseroot tea can be traced back to Siberia where even today it is still regarded as a magical elixir that can have people living for a hundred years simply through its consumption.
Both Indian and Chinese traditional medicines use Roseroot tea to help treat stress and anxiety, but much like many other stress relief tea strains, there are secondary benefits that also cannot be overlooked.
- Fights depression
- Boosts cognitive function
- Promotes weight loss
- Natural energy booster
- Strengthens the immune system
8. Valerian Root is a Relaxing Tea From Ancient Greece
Hippocrates himself prescribed this tea as a treatment for insomnia all the way back in the fourth century. Now, it is also used as a natural remedy to fight both high stress and anxiety issues.
Another tea that has rich sedative qualities, it is not surprising that Hippocrates found it such a successful sleep aid.
But, the tea also helps with conditions such as:
- Menstrual cramps
- Headaches and migraines
9. Try Ashwagandha Tea for a Calming Tea that Never Fails
A member of the nightshade family, this tea has been a staple of many cultures for thousands of years. This nutrient dense root, also known as Indian ginseng, brings a multitude of health benefits to the table, alongside its impressive anti-anxiety powers.
Frequent consumption of this stress relief tea could see improvements across a wide range of ailments. It also features:
- Brain-boosting properties
- High-level antioxidants that improve your immune system
- The ability to increase energy
- The ability to boost sex drive in both men and women
10. Lime Blossom Creates a Wonderful Relaxing Tea
Lime blossom tea or Linden tea is a renowned relaxing tea that has been used for many years as a way to relax not just the mind, but the body also.
Made from the dried flowers of the lime blossom, the brewed result is a potent and flavorsome tea. Ideally, you should allow the tea to stew for 10 minutes before drinking.
Regularly consuming up to three cups of tea a day can therefore have several positive effects on the body. It can:
- Reduce nervous tension
- Assist with healthy sleep
- Reduce fevers
- Act as a natural body detox for general good health
Tea May Be the Ultimate Drink, But There is So Much More to It
There are so many different types of tea, from calming tea to energizing tea, and so many great reasons to drink them.
At the end of the day, everyone can benefit from a little bit of natural stress reduction and a booster when it comes to those bouts of anxiety we all have from time to time.
Yet, there is so much more to tea than that. There is more to learn and more to understand about the health benefits and reasons to make it a staple of your diet.
Check out some of our other articles and pages for more eye-opening tea knowledge.