Undoubtedly if you are a sufferer of acid reflux you know all too well how it can affect you. Some people are affected only slightly whereas others have more serious symptoms. Luckily though for all the above tea is a great way to soothe symptoms. You can even help prevent acid reflux in the first place. Keep in mind tea isn’t the only thing that can help acid reflux. There are also other drinks which can help for example check out this article – what can you drink when you have acid reflux. Anyway, let’s get to my top 5 choices for the best teas for acid reflux!
When it comes to the best teas for acid reflux chamomile is usually my first choice. Chamomile is a soothing and subtle flavor that most people can enjoy. Chamomile tea is usually alkaline when made with most waters. Balance out an overly acidic stomach with alkaline tea.
Also, it has anti-inflammatory properties which are great for soothing the whole digestive tract. This includes from the throat right down and into the stomach. Here these soothing and anti-inflammatory properties will work their magic.
If you didn’t know people also take chamomile because it can help you sleep and help calm you down as well. This is an added benefit particularly for people with acid reflux. It is often made worse by stress and anxiety. Drinking chamomile tea helps tackle these contributing factors. If you are unsure which tea to try for acid reflux my first and foremost suggestion will always be chamomile tea.
Marshmallow Root Tea
When you first hear marshmallow, you may think of something completely different to this. Though this kind of marshmallow root tea is extremely good for acid reflux problems.
The marshmallow root is often added to the likes of cough medicine because of it’s soothing properties for the throat. These same soothing properties also affect the esophagus and the stomach which also eases any discomfort caused by acid reflux in the first place.
When you let marshmallow root brew for a little longer (several hours) it can become quite a gooey texture. This is because it is made up of mucilage. It is great for coating the throat and the esophagus. This soothes the muscles and has an anti-inflammatory effect. A brilliant tea for easing symptoms of acid reflux and adding a layer of protection.
Ginger is a great spice which is very soothing particularly for the stomach. It has properties that can help reduce the likelihood of acid flowing out of the stomach and into the esophagus. This is the main reason most people suffer from acid reflux in the first place. It is therefore one of the best teas for acid reflux.
Ginger is also anti-inflammatory and eases swelling. Ginger tea is not to everyone’s taste but usually adding a little honey (1/2-1 teaspoon) can sweeten it up. Make the tea much tastier and even more soothing with added honey.
Licorice can be incredibly soothing for stomach and acid reflux problems. It can help restore balance in the stomach and even repair the stomach lining. This is primarily caused by one of its properties called glycyrrhizic acid.
There are studies which support that – this kind of acid can even suppress and stop the toxic bacteria called H Pylori. These same effects can also be helpful for things like heartburn and gastritis.
Fennel has many benefits which can positively affect acid reflux. The first one being the fiber content of fennel. If you have the stomach flu or have excess gas this addition of fiber can help. Ease and relieve problems in the digestive tract which can worsen or even cause acid reflux.
The second benefit is antimicrobial which basically means fennel has antibacterial and antifungal properties. Great for fighting gas caused by the likes of an upset stomach.
The final property we want to talk about is anti-inflammatory this reduces inflammation and swelling sometimes caused by acid reflux.
Best Teas for Acid Reflux – Conclusion
To wrap things up tea is an important thing for people with acid reflux to know about and to take advantage of. Knowing which are the best teas for acid reflux can be a real bonus. Natural healthy remedies are always the best. Not only are the teas very tasty but they offer amazing health benefits that leave you feeling better in no time at all! View other articles in our dedicated tea website for more healthy tips.