From the first light of dawn till you finally crawl into bed at night, our day-to-day lives involve activities that wear out our bodies and leave us in a constant state of stress. Over time, this stress build-up can start impacting your health in more ways than you can imagine. One of the most common problems people face today due to chronic stress is Insomnia or the inability to fall asleep at night. Insomnia can have an intense physical and psychological impact. But worry not, for the remedy to cope with your sleep problems rests in a delicious beverage you can consume almost every day. Discover more about bedtime teas in this blog.
The warmth of tea can naturally relax the mind and body to take it to a state of rest. Some teas, in particular, carry the goodness of herbs and spices known to encourage digestion, relaxation, and sleep. Here we will introduce five such impactful bedtime teas you can utilize in your nightly routine.
1. Palo Azul Tea
Palo Azul tea is a popular beverage in South American regions due to its impeccable nutritional profile and unparalleled health benefits. Brewed from the wood chips of the bark of the Palo Azul plant, the tea contains a cocktail of phenolic compounds, flavonoids, and sterols that directly benefit your digestive tract.
Palo azul tea benefits include reducing inflammation in the kidney or other organs of the digestive tract. It is also an effective anti-diarrheal food that can ensure proper digestion and nutrition absorption when consumed before bed.
What You Need
6 cups water
3 tablespoons honey
3/4 cup Palo Azul Bark
How To Prepare
- In a large pot, boil 6 cups of water.
- Add the Palo chips and cover the pot. Place the mixture in a simmer for about an hour.
- Remove the tea from heat and strain.
- Add honey and sip away a cup immediately. You can store the rest of the tea for about 2 days by refrigerating it.
2. Lemongrass And Ginger Bedtime Teas
A sip of lemongrass and ginger tea before bed is the most elegant solution to achieve amazing sleep and relaxation, apart from healthy digestion. The enchanting aroma of lemongrass induces deep relaxation in the body, while the therapeutic properties of ginger strengthen the digestive system and ease muscle cramps, pain and de-congest the respiratory system. This tea can help cope with almost any ailment that could affect your sleep quality, from a common cold to stress-induced anxiety.
What You Need
2 cups water
1/2 teaspoon fresh lemon juice
1 teaspoon honey
1/4 teaspoon grated ginger
1/2 cup lemongrass stalks
How To Prepare
- Add the water to a saucepan and bring it to a boil.
- Add the lemongrass stalks, grated ginger, and let the mixture simmer for about 5 minutes.
- Strain and add honey, lemon juice.
- You can enjoy the tea either hot or cold.
3. Turmeric, Pepper Tea
The powerful antioxidants of turmeric have several implications for physical and mental wellness. Curcumin interacts with the body to increase the concentration of serotonin and dopamine that improve your mood and help you cope with stress. It also fights signs of depression such as insomnia and acts as an antibacterial agent to eliminate digestive disorders caused by harmful pathogens.
What You Need
1/4 teaspoon ginger
1 teaspoon powdered cinnamon
2 teaspoon turmeric powder
1/4 teaspoon black pepper
1 cup milk
1 teaspoon honey
How To Prepare
- Pour milk into a saucepan and bring it to a boil.
- Add spices to the milk and remove it from the stove.
- Add honey to taste and enjoy.
4. Peppermint Tea
The refreshing aroma of peppermint is the best way to soothe the digestive system and cope with common ailments like constipation, cramps, heartburn, indigestion. The smell is also soothing to the mind that helps you to relax and sleep better.
What You Need
1 cup water
1 teaspoon honey
1/2 teaspoon fresh lemon juice
1 handful peppermint leaves(fresh) or 1/5 teaspoons dried mint leaves
How To Prepare
- Add water to a saucepan and place it on medium heat.
- Add the mint leaves and let the tea steep for about 3 minutes.
- Strain and add honey, lemon juice to enjoy.
5. Valerian Root Tea
Prepared from the roots of the valerian plant, the incredible calming effects of Valerian tea can improve sleep and destress the mind and body. Studies suggest that the tea’s impact is much more intense and safe than over-the-counter sleep medication, making it a go-to bedtime beverage.
What You Need
1 cup water
2 tablespoon honey
1 teaspoon loose tea leaves
1/2 teaspoon Valerian root
How To Prepare
- Add the tea leaves to a pot of water and place them on the stove on medium flame.
- Let the tea simmer for about 3 minutes.
- Remove from flame and wait for the water temperature to reduce a bit.
- Add the valerian root to the tea and let the mixture steep for about 10 minutes.
- Strain and enjoy with some honey.
Bedtime Teas Conclusion
The soothing feeling of sipping in a cup of hot herbal tea can be quite relaxing to the mind and body. Certain therapeutic teas consumed just before sleep can induce calmness, elevate metabolism, improve digestion, and enhance sleep quality. Include these five bedtime tea choices in your night routine to relish their incredible benefits.
