Turmeric is a bright yellow spice originating in the Middle East and South-East Asia. This unique spice has many applications when it comes to cooking and even medicinal uses. Turmeric is unique because it has a host of flavor and color to add to any dish it is included in. However, it also has a wide variety of health benefits to offer those who use this spice regularly. Find out more about the benefits of Turmeric Tea.
Did you know that a small tablespoon of ground-up turmeric has nearly a gram of protein, 2 grams fiber, merely 29 calories and 6 grams of carbohydrates? This wonder spice has essential minerals like phosphorus, manganese and potassium in adequate amounts and loads of other nutrients that will help you stay healthy and fight off illness. If you can get your hands on fresh turmeric root, you can add it to stews, soups, or smoothies. However, if you don’t find the raw version, store-bought turmeric powder is just fine.
To make turmeric tea, start by boiling two cups of water. Once this is boiling, ass in 2 teaspoons of turmeric, stir and simmer for five to ten minutes. Once this step is done, strain the tea into cups. Now add honey, orange or lime juice, and milk to taste.
In this article, we’re going to take a look at the benefits of drinking turmeric tea.
Turmeric Tea Heals Your Throat
Like any warm, hearty beverage, even turmeric tea can help you with a cold, sore throat, or mild cough. Its soothing warmth with help your throat find relief and reduce inflammation in the area. Turmeric is excellent for your immune system and can fight off bacteria that can make you sick or cause a bad throat.
Manages Arthritis Symptoms
Arthritis is characterized by sharp pain felt in the bones and joints. People with arthritis usually have problems related to inflammation. Turmeric and the tea made with it have a strong anti-inflammatory profile that can aid in reducing the swelling and inflammation that accompanies arthritis. In this study, it was found that the active compounds in turmeric, especially curcumin, were highly effective in reducing pain in osteoarthritis patients.
Boost Effects of Cancer Treatment
In many studies, it was found that turmeric’s active ingredient curcumin had anticancer properties. In fact, it was found that this compound was best suited to combating cancer of the skin, breasts, bowel, and stomach. Not on this, the anti-inflammatory properties of curcumin can help reduce the swelling and the accompanying pain.
Turmeric Tea Aids Treatment of Diabetes
A review found that curcumin and turmeric various compounds can aid in lowering glucose levels in the body. Additionally, they also relieve a few other complications that arise because of diabetes. Regularly consuming turmeric tea may help in stabilizing sugar levels in the body, and managing diabetes. By optimizing your beta cell function, curcumin also optimizes your body fight against any attack on the pancreas. Since turmeric can also help with liver issues, it helps diabetes patients who are prone to liver trouble as an accompanying side effect.
Helps Prevent Alzheimer’s
Science still can’t definitively pinpoint why Alzheimer’s happens in some people and not in others. This disease is known to affect the brain as a result of oxidative damage, mental toxicity and inflammation in the body. As we know now, curcumin is excellent for reducing inflammation, and it also helps combat oxidative stress effectively. When you regularly consume turmeric tea, it can aid in preventing Alzheimer’s or at least delay the onset of the same.
Keeps Your Heart Healthy
Some studies on curcumin have found that it could potentially reverse heart disease. Its potent antioxidant properties can effectively reduce the risk of cardio-toxicity. By doing so, it reduces the risk and chances of heart complications arising from diabetes. This active ingredient has also been found to improve the functioning of the endothelium in the body. The endothelium is a type of blood vessel lining responsible for heart function. By preventing the dysfunction of the endothelium, curcumin aids in preventing many major cardiac diseases.
May Help You Lose Weight
You must have heard of turmeric’s ability to help you shed the pounds in a healthy and holistic manner. In fact, many people believe that turmeric is a super food that could aid your body in building muscle and burning fat. Turmeric is very useful when it comes to stimulating metabolism for fat loss. Drinking up to two cups of turmeric tea will supply your body with enough of its potency to aid you in burning stubborn fat and keeping it off.
A single cup of turmeric tea has almost 15% of the daily recommended dietary iron. Iron is a vital mineral in regulating red blood cell function and it is also critical for cell formation. With enough iron reserves, more red blood cells are produced and more oxygen is supplied throughout the body. In this way, turmeric can aid in improving blood circulation. It also speeds up the process of healing and may boost general energy levels.
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