One of the topics that never grows old in family and friends’ gatherings is weight loss. When they see that someone has obviously gone a few sizes smaller than in their last meeting, they are bound to ask what exercises or diet program they followed. But apart from cardio-vascular training and eating less fatty foods, someone who wants to reduce their weight can also use tea.
How does it work?
If you are looking to gain a flat tummy tea is a great option. The main reason why it can potentially help anyone succeed in their weight loss journey is because of the substances that this beverage contains. A couple of these ingredients include:
· Caffeine. Other than stimulating an individual’s mind to keep him or her awake and active for more hours, caffeine can also increase his or her metabolic rate and burn the unwanted fats by 11-13 percent. In addition to that, the stimulant can assist the person to utilize the fat as a source of energy, especially when doing exercise.
· Epigallocatechine gallate (EGCG). The role of this primary antioxidant that can be found in a flat tummy detox is to block the enzyme that stops the brain from producing more norepinephrine, a naturally occurring chemical which signals the body to burn extra fats. When the neurotransmitter is left unhindered, the individual can lose a lot of weight.
What are the other benefits of drinking tea?
There are many types of tea accessible in the market – some even say they are solely meant for slimming purposes – but it is recognized that tea can offer several other health benefits.
Cleansing the Body
With all the diverse food varieties that are available virtually everywhere, the system needs re-calibration, in a sense, so that it can continue to function well and efficiently. Green tea is a great option for detoxification due to the vast amount of antioxidants that it holds. Such chemicals can also greatly assist in ridding the body of the free radicals that can cause cancer or other incurable diseases.
Strengthening the Immune System
Flower teas contain vitamins, minerals, and more antioxidants that can boost one’s immune system. Some of these chemicals can actually be important aids to repairing liver cells. They can also be effective aids to regulate menstrual flow.
Because a tea detox can help to clear toxins and repair damaged cells the largest organ of the body, the skin, will have a healthy glow whilst being far less prone to disfiguring complaints such as acne.
With its combination of detoxification and cell healing tea can be a useful ingredient for any weight loss and health program. Of course the other benefit is that it tastes fantastic.