Stress is a frequently occurring condition, and more so in the present trying times. It is crucial to take steps such as practicing relaxation techniques, getting an adequate amount of sleep and regular exercise, and talking to a mental health professional for people dealing with stress. However, you should also consider herbal teas for mental health.
Sipping a warm cup of herbal tea in the middle of the day or the evening can become a relaxing ritual. Evidence suggests that certain herbal teas have properties to help calm stress. There could be several reasons why you may need to lift your mood. For example, sometimes you may feel low in energy, and other times you may lack motivation or feel easily fatigued. The best chance for you to overcome this is by being in control of your health.
Drinking herbal teas can prove helpful in de-stressing, and it can also reduce your low mood. So let us check out five herbal teas for mental health that are backed by science.
Green tea contains a naturally found amino acid called theanine. Theanine is used on several occasions to treat several mental health problems and promote relaxation. Many people even take supplements of this herbal tea to alleviate anxiety, reduce stress, and fight depression.
However, scientists are yet to explore the health effects of theanine extensively. Preliminary research suggests that theanine amino acid helps lift mood, calm the body’s response to stress, and enhance the brain’s overall function.
It is too soon to recommend using theanine supplements for prevention or treatment of any health condition. However, by drinking green tea, you can up your theanine intake. Additionally, it may provide a wide range of health benefits. For example, studies have shown that people who drink green tea and green kratom regularly have increased protection against high cholesterol, high blood pressure and some forms of cancer. Read more on green Borneo kratom here.
A herb named linden helps lessen anxiety. It is used mainly in certain forms of folk medicine. There is a widespread belief that taking extracts from the linden’s flowers in your tea can ease insomnia and help you relax.
There is enough research to suggest the potential health benefits of linden are not known. However, a preliminary study published in the Journal of Ethnopharmacology states that the herb could help alleviate anxiety. Herbs like valerian and hops might help deal with anxiety and insomnia.
Chamomile tea is effective for getting better sleep. So to get eight solid hours of sleep each night, you can get your hands on Chamomile. In addition, Chamomile calms the nerves, and research states that Chamomile improves daytime functioning in insomniac people. The above observation was conducted in 2011 in a pilot study published in BMC Complementary and Alternative Medicine. Specific evidence also shows that the smell of Chamomile helps you get more sound sleep.
Preliminary studies published in the journal Fitoterapia in 2013 show Rosemary’s capability to improve long-term memory in rats. The study also suggests that compounds found in Rosemary may interfere with the activity of enzymes. It is known to promote aging-associated impairment in our memory. Rosemary also acts as an anxiety and stress-reducing agent that helps maintain a healthy mind and body.
Catnip is a herb belonging to the mint family. Some proponents of herbal remedies sip tea made with catnip to help calm stress. Although catnip is famous as a natural calming agent for cats, there is a belief that it possesses soothing properties that promote relaxation in humans.
Catnip tea is applicable to aid stress-related health troubles such as anxiety and insomnia. However, currently, they lack evidence of scientific support for its supposed health benefits.
Herbal teas are effectively used as good therapeutic elements in several forms of traditional medicine. They are also a popular form of beverage across the world and a form of detox drink. With more and more people being conscious about their health and switching to good habits for their health, drinking herbal tea every morning or taking herbal tea only is a widespread habit. These teas are never the single answer to all mental stress and ailments.
It will help if you consider using an alternative form of meditation recommended by your doctor. However, make sure to always seek advice from a qualified herbal therapist or check-up with your doctor first.
It is essential to stay physically and mentally active, to keep your mind sharp through the years. Additionally, following a diet rich in antioxidants and omega-3 fatty acids and managing your stress can prove essentially helpful. These 5 herbal teas for mental health can be included in your daily routine. The bottom line is straightforward. You should try to improve your sleep routine and cut back on sugar. Add quick bursts of physical activity to your everyday schedule. Drink herbal teas and you can help lift your energy levels and calm your mind.
If you are interested in the health benefits of tea you should read more from our blog.