4 HERBAL TEAS FOR DIGESTION

4 HERBAL TEAS FOR DIGESTION

Even the healthiest people sometimes suffer from stomach issues. The problem in the digestive system leads to problems like bloating, constipation, flatulence, etc. We all have experienced it at least once. A seemingly simple meal can lead to an upset stomach. But you don’t need to worry as numerous natural remedies can help you. Whether you suffer from Irritable Bowel Syndrome or just have your stomach act up at times, tea can come to your rescue. Yes, just a cup of tea can relieve all your stomach issues at once. Extensive studies and researches have enumerated the effectiveness of tea as a solution for digestive problems. If you are up and about, looking for the best teas for digestion, then the list provided below might be of help.

Teas For Digestion

Chamomile Tea

Commonly known as the bedtime tea, research shows that it helps to soothe the senses and alleviate anxiety, allowing one to sleep peacefully. It is gentle on the stomach and helps promote digestion. Chamomile tea produces pepsin – an enzyme causing acid reflux. It helps to soothe the stomach and relieve acid reflux. The soothing effect also relieves the symptoms of diarrhea, spasms or colic, ulcers, etc. It is a natural herb and one of the best teas for digestion. Discover more about teas for acid reflux here.

Oolong Tea

For people sensitive to caffeine, oolong tea can be the best resort. It is suitable for digestion as it creates an alkaline effect in the digestive tract. This alkaline effect is good for digestion as it helps in reducing the formation of ulcers and acid reflux. Its antiseptic properties also help fight harmful bacteria from the gut, causing a soothing effect in the stomach.

Cannabis Tea

Research on cannabis suggests that it not only alleviates nausea, but it also helps in inducing gastrointestinal relief. It can alleviate symptoms like cramps, diarrhea, and constipation too. It is life-altering for people suffering from IBS and Crohns’ Disease. Since cannabis goes straight to your gut, it targets symptoms related to the GI tract too. As such people are recognizing them as a good choice of teas for digestion.

This tea is not available in every country yet.  Get Cush,  twisted extracts Canada offers a range of flavours.

Pu-erh Tea

It is especially oxidized tea to promote the growth of health micro-bacteria which helps to reduce the inflammation of the stomach. It is one of the most oxidized forms of tea. The Chinese have used this tea for hundreds of years to induce digestion after their meals. It lowers the cholesterol, lipid absorption of heavy foods and, relieves the symptoms of constipation due to the presence of lovastatin in it.

Teas for Digestion – Conclusion

It can take some time to discover the right type of tea for you, but it is worth it. Regardless of the issues that you are suffering from, you will surely find some relief from these teas. Maybe try the new kid on the block, cannabis teas. many people are finding this is one of the best teas for digestion.  You should just be aware of your caffeine tolerance and choose what is best for you.

Further reading

Reasons to start drinking cannabis tea